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Healthy Habits : Nutrition for Kids
Welcome to Healthy Habits : Nutrition for Kids!
DISCLAIMER & COPYRIGHT
Meet the teachers : Heidi Seidman & Danica Burpee (5:16)
How the course works
MODULE 1 - What's in the food that we eat?
VIDEO - What's in the food that we feed our kids? [Heidi Seidman] (4:10)
TASK - Watch these clips and do the quiz!
PRINTABLE - Healthy Swaps
MODULE 2 - What do they need and eat your rainbow
VIDEO - What do children need to eat? [Heidi Seidman] (10:43)
PRINTABLES - What do they need and what should you give them
VIDEO - Eat your rainbow [Heidi Seidman] (1:15)
TASK - Find healthy foods from the rainbow!
MODULE 3 - Reading food labels
VIDEO: How to read food labels and what to look for [Heidi & Danica] (8:11)
TASK : Read the labels of your kids favorite foods and do the quiz!
MODULE 4 - Meal Plan & Recipes
VIDEO : Creating your meal plan [Heidi Seidman] (4:49)
PRINTABLE : School-friendly meal plan
TASK & PRINTABLE : Meal plan template (blank)
PRINTABLE : Recipes Guide
PRINTABLE : Shopping List
MODULE 5 - Food Hacks
VIDEO : Food Hacks for lunches and snacks [Heidi Seidman] (5:10)
PRINTABLE : Lunchbox checklist
PRINTABLE : Busy Caregiver's Guide
PRINTABLE : Dirty Dozen / Clean Fifteen
MODULE 6 - Nutritional Boosters & Supplements
VIDEO : Nutritional Boosters [Heidi Seidman] (8:05)
PRINTABLE : Nutritional Boosters
VIDEO : Supplements [Heidi & Danica] (5:57)
PRINTABLE : Supplements
MODULE 7 : Immune boosters
VIDEO : Immune Boosting Foods & Supplements (10:04)
PRINTABLE : Immune Boosting Tips
QUIZ : Immune Boosters
Course Overview
FINAL QUIZ!
VIDEO : Course recap and farewell from your teachers! (3:57)
Resources and References
TASK : Read the labels of your kids favorite foods and do the quiz!
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